Set yourself a few rest times throughout the day especially if you have advanced cancer and are very tired.

Pushing your self to keep going won’t help and you’ll be more tired and less able to cope. Take short naps or rest breaks rather than one long nap during the day. Too much rest can lower your energy level and make it harder to sleep at night. You don’t have to sleep during these rest times, just sitting or lying down to rest will help.
#resttime #coping #tiredness #cancer #kitforcancer #thekitfoundation





Betty Whitehurst

Betty Whitehurst

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Kit for Cancer is a hand-curated support pack. It’s made by cancer patients for patients. So we know it’s filled with all the practical & comfort things we all actually need the minute we hear the words YOU. HAVE. CANCER.

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