Zone out

Sometimes at home, in hospital or radiology you just want to zone out.

Listening to music may help reduce your pain, relieve stress and reduce anxiety for awhile and boost your mood. Load your favourite tunes, relaxation tracks, audiobook or podcasts onto your phone or music player, pop in your Kit earphones, close your eyes and forget the world for a while. There’s also great for blocking out the hospital sounds, which are a real source of stress for many.

You may want to block out other triggering noises or conversations and be left alone. Pop your earphones in even without music, and you will find, people will give you that space you need.

#zoneout  #headphones #music #kitforcancer #The Kit Foundation