Hope

Hope is a lifeline so don’t let anyone ever take that away from you. The best gift you can give yourself is to surround yourself with family and friends who make you feel good, those who make you laugh but let you cry freely during that low period.

Take each day as it comes. If it’s a bad day listen to your body and rest but if you are feeling okay go out even if it is just a walk in the garden and enjoy some sunshine.

It’s important to live as well as you can. Find the hope and strength from within yourself and the loved ones around you.