Our hydration needs do not change much during the winter months. Your body still loses water through sweating, sweating, breathing and urinating no matter which season it is. If you feel thirsty, have dry mouth, are light-headed, cannot focus well, feel tired or notice your skin is dry, then you need to drink more water.
To function correctly, your body needs both water and electrolytes (such as sodium, potassium and chloride). Water helps to maintain body temperature, digest food and lubricate tissues and joints. Electrolytes, help to retain fluid, and maintain good nerve and muscle function.
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