Yes and No

Learning to say ‘yes’ to what matters and ‘no’ to what doesn’t can be life changing. Let go of things you don’t need or use. Enjoy positive people, daily walks or a weekend trip, laughing, reading, music, writing, favourite crafts, your dog or cat, deep breaths and hugs.

Learn to say  ‘no’ to all the things that stop you from doing the things you love. This can help you feel more in control and happier. Say “no” to taking what other people say too personally and doing things out of obligation. Don’t over-commit or over schedule and avoid negative people, drama, clutter, too much social media or uninteresting TV.

Keep a “yes” list of what you enjoy and gradually add to it. By filling your life from your “yes” list there won’t be room for the no’s.

#yes #no #yeslist #nolist #enjoy #enjoypositive #avoidnegative #cancer #cancerpatient #kitforcancer #TheKitFoundation

Betty Whitehurst

Betty Whitehurst

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About Kit

Kit for Cancer is a hand-curated support pack. It’s made by cancer patients for patients. So we know it’s filled with all the practical & comfort things we all actually need the minute we hear the words YOU. HAVE. CANCER.

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