Learn to Say No

Learning to say  ‘no’ to what doesn’t matter can be life changing and to all the things that stop you from doing the things you love. Say “no” more often to things that unnecessarily add to your load. Juggling many responsibilities can leave you feeling overwhelmed and stressed.

Take control over the parts of your life that you can change and say “no” to doing things out of obligation. This can help you feel more in control and happier. Enjoy positive people, daily walks or a weekend trip, laughing, reading, music, writing, favourite crafts, your dog or cat, deep breaths and hugs.

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