The cold weather is an excellent time to stock up your freezer with veggie-packed soups. Homemade soups are fabulous suggestion for those wanting to prepare food for a cancer patient. Remember to package in smaller portions as large meals can be overwhelming. If you are looking for some soupspiration check out www.taste.com.au 50 flu-fighting soups to arm yourself with this winter. These recipes are packed with immunity-boosting ingredients, including turmeric, miso, broccoli, barley and Greek yoghurt.
For those cooking for yourselves get your slow cooker out and prep the food when you feel less fatigued. Any veggies and lentils are a great base for hearty and healthy soups. You can then leave it to cook while you rest. No problems with leaving a pot on the stove if you fall asleep.
A cup of soup can go a long way to helping you stay strong and nourished, it’s enjoyable and easy to digest. Puree if you are having problems swallowing.
Always consult your medical team if you are having eating difficulties.
Image: Taste’s Pumpkin Soup
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