Winter Well-being

Don’t let the low temperatures and wintry weather take a worse toll on your health! Start supercharging and boost your well-being by enjoying a healthy diet. Soups are great for this!  Avoid the temptation to stay on the couch and try to be physically active every day. Wrap up warm and go for a walk in the park. If you are not up to that or it’s wet outside, walk around the house.

Stress less and stay connected by finding something you enjoy. If you can find “friends without the flu” socialise by enjoying an outing with friends.  Great conversation can help reduce your stress levels and maybe forget your cancer for awhile.

#supercharge #boostwellbeing #healthydiet #soups #getoffthecouch #walk #stressless #socialise #cancer #cancerpatient #kitforcancer #TheKitFoundation