It’s important to prioritise your health and happiness so don’t let the low temperatures take their toll. Winter makes it far too easy to hibernate. If you are up to it spend quality time socialising, stress less and stay connected.
Big gatherings may be too tiring but socialising with a small group can be fun. Going out with a friend or friends is easier than going out alone. Maybe a coffee out or a dinner with friends, catch a movie or rug up and go for a walk with your partner, a friend or family member. Find something you enjoy and spending time with the people you care about. This will help make your Winter just a little bit brighter.
Remember to choose a time when your immune system is not low, risking infection.
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