We have popped a journal in our Kit for Cancer case for you to explore and record your private thoughts and feelings, good or bad. Relieve your stress, vent your anger and let it all out in your journal. Write about what happened during the day and how your emotions coped with the stress. Your journal is a great listener and non-judgmental. Remember journalling can be occasional and sporadic, it’s a habit you can resume at any time.
It’s also really important to keep track of the details along the way including medications, dosages, side effects that your medical team advises. Record your toilet stops, any questions and especially your temperature that you need to take morning and night. Our stylus pen is perfect as one can use it for both the journal and any smart devices you have – very convenient!
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