Too tired to exercise? Cancer fatigue set in? Need some stress release? Try laughter! It can work as an effective distraction from things that cause anxiety and anger. Laughing instantly reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine, and increases the production of serotonin and endorphins which reduce effects of stress.
Laughter is physical and can actually be a form of exercise, Laughing exercises several muscles in the body, including your diaphragm, abdomen, back, shoulders, and 15 facial muscles.
Surround yourself by people who make you happy.
#happinessisachoice#happinessiskey #smile #laughter #exercise #kitforcancer #TheKitFoundation
