Keep track in your Journal

We’ve popped a journal in our Kit for Cancer case because it’s very important to keep track of the details along the way including side effects. medications, and dosages that your medical teams advise. Record your toilet stops, your temperature that you need to take morning and night and any questions you need to ask your medical team.

Your journal is also a great listener and non-judgmental. You can record your private thoughts good or bad. Relieve your stress, vent your anger and let it all out in your journal. Write about what happened during the day and how your emotions coped with the stress.

If you were journaling and stopped because life became too stressful, any day is a good day to start again. Your journal won’t care.

#journals #journaling #privatethoughts  #forget #anger #anxiety #record #notebook #keeptrack #cancer #cancerpatient #kitforcancer #TheKitFoundation