coping

Power nap

Take a power nap or naps during the day. Power nap is usually a rest period that lasts less than an hour. Set yourself a few power naps throughout the day especially if you have advanced cancer and are very tired. Pushing yourself to keep going won’t help and you’ll be more tired and less able …

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Rest time

Set yourself a few rest times throughout the day especially if you have advanced cancer and are very tired. Pushing your self to keep going won’t help and you’ll be more tired and less able to cope. Take short naps or rest breaks rather than one long nap during the day. Too much rest can lower …

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