laughter

Try laughter

Too tired to exercise?  Cancer fatigue set in? Need some stress release?  Try laughter! It can work as an effective distraction from things that cause anxiety and anger. Laughing instantly reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine, and increases the production of serotonin and endorphins which reduce effects of …

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Time to de-stress

It’s not easy to laugh when you are coping with cancer. When life gets tough a good laugh is the quickest way to de-stress. Laughing is an effective distraction from things that cause anxiety and anger so choose your favourite comedy or movie and allow yourself to laugh out loud. Laughter can help you breathe deeply sustaining deep …

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