overwhelming

Panic attack

It is normal to feel anxious and frightened but sometimes this gets so overwhelming that you may have a panic attack, sudden periods of intense fear. Some symptoms may include a thumping heart (palpitations), sweating, shaking, chest or abdominal pain, shortness of breath (to hyperventilate), dizziness, sickness and diarrhoea, numbness, or a feeling that something bad is going to happen.  It can …

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