relax

Relaxation Day

Thursday 15th in Relaxation Day, letting go of the stress and doing something that soothes you. Cancer is difficult, emotionally and physically. Slow down… breathe, and relax. Relaxation Day is all about winding down and just taking it easy. Turn your phone off, light some candles, punch a cardboard cut-out of your nemesis, take a relaxing …

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Me time

When you are busy with festive activities you can neglect personal care and feel stressed. Cancer treatment is hard on your body so give yourself self-care and set aside ‘me’ time. Be honest with yourself and listen to your body about what you can and can’t do. Take a power nap. Allow yourself to rest and get …

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