water

Spotting Winter Dehydration

Dehydration happens when you don’t have enough fluids in your system. Your hydration needs do not change much during the winter months. The body still loses water through sweating, breathing and urinating no matter which season it is. If you feel thirsty, have dry mouth, are light-headed, cannot focus well, feel tired or notice your skin is …

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Global Handwashing Day

October 15 is Global Handwashing Day, a global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases and save lives. Encourage people to wash their hands with soap at critical times as nothing kills germs like soap and water. We include …

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