Hydration during the colder months

Our hydration needs do not change much during the cooler months. Your body still loses water through sweating, sweating, breathing and urinating no matter which season it is. If you feel thirsty, have dry mouth, are light-headed, cannot focus well, feel tired or notice your skin is dry, then you need to drink more water. To function …

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Fuel your body

To ensure you body is the best possible condition for chemotherapy treatment start making healthy food choices. Fuel your body with a healthy diet to supply you with the energy you are going to need. Drink plenty but sorry, no alcohol! Water is best. This is especially important in the days leading up to chemotherapy. …

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